All of my food can now fit on one shelf. These are the foundation for all of my meals. Once you get it down to a science life becomes extremely simply and joyful. My kids have their food on the lower shelves and in Tupperware so that I do not see there food. Every so often I get a sweet tooth so I have to trick myself to pretend like there isn’t anything in the house. As Chef AJ says “if it’s in the house, it’s in your mouth” It’s not about willpower, it’s about your environment.

Ugh, why didn’t anyone tell me how fat I was 2 years ago??!! Ugh omg I didn’t realize until I was looking thru some old pictures and found this. Holy guacamole!!! I should call this the “on steroids/off steroids” I hated that prednisone for my rheumatoid. So grateful to have found Clint Paddison from the Paddison Program to help me change my diet and get off the prednisone!

https://itunes.apple.com/us/podcast/dealing-with-ra-emotionally-and-mentally-with-dr-doug-lisle/id987449809?i=1000378984002&mt=2. Dr. Lisle is brilliant for helping people with chronic pain. Thanks to Clint Paddison for interviewing him. 👏🏻👏🏻👏🏻

If you have signs of auto-immune disease, please do yourself a favor and watch this. This is what has gotten me out of the walker and crutches: https://www.youtube.com/watch?v=9NlguxPma9E&feature=share

Paddison Program For Rheumatoid Arthritis | Diet & Natural RA Treatment. Folks, this is my main man! Clint is THE one who has been the reason I’m not using a walker anymore. He is instrumental to healing my RA and Lupus. If you know of anyone who suffers from Rheumatoid, give them the gift of the Paddison Program!

Book – How Not To Die by Dr Greger — Don’t Switch Off The Light

I finally read this book and I recommend it as a must read for everyone. It is very liberating to make our own decisions on nutrition when we are given the facts. It explains the role of diet in preventing, arresting and reversing our top 15 killers. His results are based on medical based science […]

via Book – How Not To Die by Dr Greger — Don’t Switch Off The Light

My guru…….. NutritionFacts.org. https://www.youtube.com/watch?v=nK_I7z7ZELk&feature=share